Grace and Power offers fitness classes for adults in Barre, Ballet and more.
what is barre?
A form of exercise that incorporates movements derived from ballet into a full body low impact workout for all fitness levels.
- Barre is a class involving intense isometric movements that are sequenced in a way to elongate and lean out your muscles.
- High Intensity Training meets Barre is designed to get the heart rate up and increase the calories being burned.
- Stretch and Tone (Barre) is a 60 minute class is designed to strengthen, tone and stretch your body the way a dancer does.
- Core and Stability designed to work the core. This class will focus on balance, strength, alignment, and core strength.
“25 DAYS WITH MY PROGRAM / GAME CHANGER”
The mission of Grace & Power is to inspire people to find fun in their pursuit of health and fitness. Bringing technique with safe practice for all fitness levels and a constant striving for growth in strength, artistry, and passion. We are never to old to learn something new and excel at it with hard work and a little fun.
our clients say
My week is not complete without some barre with Grace & Power. Becka is a wonderful teacher, and makes working out a fun experience.~Lauren Haug
Becka is a wonderful teacher and I always leave the class shaking but feeling great! I just registered for the 10 class package. With childcare available at such a great rate~Kylie Elsbeth