If you haven't take a Barre class yet, you're missing out on a great way to lean and tone your muscles. In a Barre class, intense isometric movements are used to elongate muscles. It's a full-body workout, but it's non-impact so it's easy on your joints. You'll be using only light weights and your own body's resistance, with a focus on posture and flexibility. You can get a sculpted body to be proud of with an exercise method that's easy and safe for nearly everyone.
We offer standard Barre classes, HIT Barre, and a stretch and tone Barre class, as well. That gives you options to consider, and an opportunity to get the body you want with classes and training that work for your health and fitness goals along with your schedule. The HIT Barre classes combine classic Barre with High Intensity Training, to get you sweating and tone your body faster.
The stretch and tone Barre class is a great way to build strength, with half of the class done at the ballet bar and half on the floor. You'll have a limber body and sculpted legs in no time, and the no-impact class means you can protect and care for your joints, too. This is a slow-paced class, and even if you've never done Barre before there's a place for you here.
No matter what kind of Barre classes you might be looking for, come see us at Grace & Power Fitness. We're located in the Loveland Creative Arts Space at 645 Denver Ave in Loveland, Colorado, and we'll be happy to welcome you to our space and classes today.