Category Archives: Uncategorized

Have you Tried Barre Outside……

Grab your mat and enjoy the beautiful weather outside while doing barre this summer. People often ask me, how can you do barre without a barre? Barre is a mixture of Pilates, Yoga, Dance and Strength Training exercises. You do not have to have a barre. There is lots of mat work that can be…
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What do you Need for Barre at Home……

What you might Need When you are Taking Barre at Home…… 1. Yoga mat or towel 2. Barre, chair, or counter top 3. 1-2 pd hand weights, water bottles, or canned goods 4. Resistance Loop Band 5. Small pilates ball or pillow When you take barre classes online at home it is very convenient but…
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Grace and Power Barre

What Makes Grace and Power Different When Grace and Power began it was community of moms in the basement. We enjoyed sweating, laughing, pulsing, tucking, and burning it out together downstairs while the kids were upstairs with a babysitter. It began as a group of friends and grew. As the word got out that moms…
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Stay Motivated with a Challenge

Stay Motivated with a Challenge During COVID it has been hard to stay motivated with a workout routine. Maybe you are someone that enjoys going to fitness classes and the social aspect of working out. With studios having to change to smaller classes, social distancing and sometimes closing in-studio classes it might make it hard…
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