Barre is a class involving intense isometric movements that are sequenced in a way to elongate and lean out your muscles. Barre is a full-body, non-impact workout that is highly effective and utilizes your own body for resistance and light weights. There is also a strong focus on postural alignment and flexibility to create an effective and safe way to exercise that produces a beautifully sculpted body! Bring a mat, a small hand towel and water.